Peace In the Multi-Tasking
The Art & Science of Self Care for Women
Maintaining Your Health + Wellbeing while living the Reality of Life
A 10-day self-care Invitation for you
Are You A Busy Woman?
Odds are, you answered with a resounding "YES!" that was so loud you startled your kids, your dog and your neighbors. But then again, yelling might just be the norm right now, huh? You are not alone.
Women have more on their plates than ever before.
We are natural caregivers, who often place the needs of others before our own.
Between running back and forth to and from sports practices (can we talk about all the driving?!?!?) homework, work, household management & social commitments, there never seems to be enough time in the day. We often end up burned out, overwhelmed, & exhausted, ...those are just not good feelings.
Join me for 10 days so we can make Self-Care a priority & put Peace in the Multi-tasking.
This is a FREE Challenge that is getting rave reviews!
I NEED THIS!
Here's a Taste of What You Will Experience:
Trust Me. This isn't ONE more thing to do...this is THE thing to do. Especially if inner peace & calm are something you are missing. 10 minutes a day...promise!
Self Care Strategies
Receive a daily self care strategy to spend 10 minutes taking care of you so you can take care of everyone AND everything else.
Morning Reflections
Morning Reflections focused on Wellbeing, Presence & Health. Listen while driving, walking, getting ready, whatever works for you!
Healthy Bites
Eating well & Movement IS an act of self-care. I am not going to tell you to ditch the coffee, wine or chocolate right now...don't worry!
Mindset Motivators
Even the smallest actions have a big impact on our state of mind & the health of our bodies & spirits, all of which improve our quality of life.
FB Support & Connection
You don't have to go it alone. There are others like you, who are looking for calm in the chaos. Come find some inspiration & community in our group!
Daily Affirmations
What we think and what we say to ourselves- we believe, either consciously or sub-consciously. Talk nicely to yourself and magic happens.
Meet Your Guide - Trish M. Ward
Trish is the Soulful Nutritionist. CNC, FDN-P, CHHC, and Transformational Life Coach. She has helped hundreds of women recover from chronic stress related issues & the mental, emotional & spiritual challenges that come with not living in alignment with their Inner Wisdom. She is a mom to a 19, 17 & 13 year old and gets the reality of how demanding life is. In her practice, she often hears "I just want to feel like me again!" That is exactly why she created this challenge and it starts with making time for Yourself! Feel great -NOW! You can learn more about her here: www.trishward.net
It's Time for a New & Balanced You
You wear many hats. Crazy doesn't have to be one of them. Let's get through this together.